Mission Statement
The goal of Nemarto Fitness is to build a bridge between fat loss and sustainability. To help build a better quality of life through evidence-based fat loss and strength building workout techniques. We strive to overcome barriers of health and fitness to build a better you.
Core Values
We aim to inspire, motivate, and educate to exceed expectations. We will admit and adjust when those expectations are not met. We will fully commit to your goals, but practice empathy and patience during the process. Most importantly, we will respect your time and effort.
- Evidence-based coaching on nutrition and exercise that is focused on your needs, goals, and preferences.
- A workout and weight loss program customized to you
- Flexibility around your current lifestyle
- Helping you lose weight by changing your lifestyle to make you healthier and fitter.
- Developing a plan based on your history, current lifestyle, and needs
- Working together to build better habits
- Daily or weekly communication depending on your needs
- Education on whatever topic we may need to tackle.
- Encouragement and motivation
- Preparing you for lifelong self-sufficiency and continued progress in health and fitness
- Most importantly – We’re in this together.
- We’re in this together. We will form a mutual relationship to achieve your goals.
- I will do everything in my power to help you succeed. If not, I will refer you to someone else.
- I will hold you accountable.
- You will have realistic expectations for a set period that we will agree upon. Everyone is different and has different needs.
- Everything that I used to lose weight and will now teach you is evidence-based, supported by science and my personal experience.
- Nutritional and exercise programming will be based on efficiency and sustainability, while keeping it fun and interesting.
- Providing you with results proves to others that they can do the same.
- Contact me personally via email by my contact form. I will send you the information you need to fill out.
- If you’re a proper fit, we will schedule a chat via Skype or Google Hangouts.
- Basic goals of our initial chat:
- To get to know each other,
- To discuss your problem, needs and goals,
- For me to make an initial assessment,
- For both of us to establish a rough plan and pricing.
- It will last approximately 30-60 minutes.
- I will then need 24-48 hours to develop a plan that we will go through together.
- Another Skype or Google Hangout call in which I explain everything and answer all of your questions before you start.
